Long to set your spirit free? Yearn to belong? Be part of an intentional dancing congregation, deepening week by week? Take a pause, check in with yourself, connect to like-hearted souls and let it all go. Breathe, move, change…dance.
Come dance with us:
to the beat of incredible music…
on a great old wood floor…
in the company of a fabulous bunch of people…
CLARA Auditorium. 1425 24th St.
Single class drop in: $20
10 class card: $175
First Time?: $40 for a 3-dance pass
You can pay in advance through Eventbrite for your ticket or pay at the door.
ABOUT THE 5RHYTHMS®Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Where the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe place for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
Wave begins at 6:30pm. Feel free to arrive as early as 6:15pm to warm up, there will be music playing. The closing circle is at 8:30pm. There will usually be two waves. This is a guided class, we primary teach in the second wave, after the warm-up.
Classes are taught by Certified 5Rhythms® Teachers Majica Alba or Bella Dreizler.
Long to set your spirit free? Yearn to belong? Be part of an intentional dancing congregation, deepening week by week? Take a pause, check in with yourself, connect to like-hearted souls and let it all go. Breathe, move, change…dance.
Come dance with us:
to the beat of incredible music…
on a great old wood floor…
in the company of a fabulous bunch of people…
CLARA Auditorium. 1425 24th St.
Single class drop in: $20
10 class card: $175
First Time?: $40 for a 3-dance pass
You can pay in advance through Eventbrite for your ticket or pay at the door.
ABOUT THE 5RHYTHMS®Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Where the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe place for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
Wave begins at 6:30pm. Feel free to arrive as early as 6:15pm to warm up, there will be music playing. The closing circle is at 8:30pm. There will usually be two waves. This is a guided class, we primary teach in the second wave, after the warm-up.
Classes are taught by Certified 5Rhythms® Teachers Majica Alba or Bella Dreizler.
Long to set your spirit free? Yearn to belong? Be part of an intentional dancing congregation, deepening week by week? Take a pause, check in with yourself, connect to like-hearted souls and let it all go. Breathe, move, change…dance.
Come dance with us:
to the beat of incredible music…
on a great old wood floor…
in the company of a fabulous bunch of people…
CLARA Auditorium. 1425 24th St.
Single class drop in: $20
10 class card: $175
First Time?: $40 for a 3-dance pass
You can pay in advance through Eventbrite for your ticket or pay at the door.
ABOUT THE 5RHYTHMS®Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Where the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe place for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
Wave begins at 6:30pm. Feel free to arrive as early as 6:15pm to warm up, there will be music playing. The closing circle is at 8:30pm. There will usually be two waves. This is a guided class, we primary teach in the second wave, after the warm-up.
Classes are taught by Certified 5Rhythms® Teachers Majica Alba or Bella Dreizler.
Long to set your spirit free? Yearn to belong? Be part of an intentional dancing congregation, deepening week by week? Take a pause, check in with yourself, connect to like-hearted souls and let it all go. Breathe, move, change…dance.
Come dance with us:
to the beat of incredible music…
on a great old wood floor…
in the company of a fabulous bunch of people…
CLARA Auditorium. 1425 24th St.
Single class drop in: $20
10 class card: $175
First Time?: $40 for a 3-dance pass
You can pay in advance through Eventbrite for your ticket or pay at the door.
ABOUT THE 5RHYTHMS®Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Where the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe place for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
Wave begins at 10:00am. Feel free to arrive as early as 9:45am to warm up, there will be music playing. The closing circle is at 12:00pm. There will usually be two waves.
Classes are taught by Certified 5Rhythms® Teachers Majica Alba or Bella Dreizler. We occasionally have visiting teachers as well.
Join us Friday May 16 with BEX
$20 Entry (Cash or Venmo)
Doors Open: 7:20pm
April’s global CreativeMornings theme CROSSROADS will be discussed by Dr. Meghna Bhat on Friday, April 18th.
Join us for free Seasons Coffee and food provided by the Sac Co-Op.
Join INDIVISIBLE Sac friends as we gather for our monthly meeting.
Come join us on Sun, Apr 13, 2025 at 1:00 PM at the CLARA Auditorium for a fun-filled event designed for families. Get ready for an afternoon of laughter, games, and entertainment that will bring everyone closer together. This is the perfect opportunity to create lasting memories with your loved ones in a warm and welcoming environment. Introduce your children to dance with a live look into how we build our shows, a 30-minute dance performance & a play session after where kids can interact with the ropes, props and parachute!
Don’t miss out on this chance to bond with your family and make new friends. Mark your calendars and get ready for an unforgettable experience at HOME for Families!
Step inside “HOME,” a transformative dance performance where the intimacy of a living room becomes a canvas for exploring deep familial bonds through a fusion of contemporary, modern, and vertical dance. Led by Tony Nguyen and performed by the dynamic TwoPoint4 Dance Theatre, this captivating production weaves personal stories into a visually stunning set that mirrors the complexities of home life, uncovering layers of comfort, trauma, vulnerability, and the intricate dynamics of close relationships.
This piece not only entertains but resonates deeply, encouraging the audience to contemplate the spaces we inhabit and the relationships that define them. Don’t miss this profound and personal exploration of identity, belonging, and the myriad emotions that home evokes.
Duration: 1 hour 45 minutes
Ticket Price Range: $25-40
Step inside “HOME,” a transformative dance performance where the intimacy of a living room becomes a canvas for exploring deep familial bonds through a fusion of contemporary, modern, and vertical dance. Led by Tony Nguyen and performed by the dynamic TwoPoint4 Dance Theatre, this captivating production weaves personal stories into a visually stunning set that mirrors the complexities of home life, uncovering layers of comfort, trauma, vulnerability, and the intricate dynamics of close relationships.
This piece not only entertains but resonates deeply, encouraging the audience to contemplate the spaces we inhabit and the relationships that define them. Don’t miss this profound and personal exploration of identity, belonging, and the myriad emotions that home evokes.
Duration: 1 hour 45 minutes
Ticket Price Range: $25-40