Kick off Sac Pride with us at our June Unity Dance! Under the Sagittarius full moon, we’ll gather to celebrate Unity within the Sacramento Community.
This month’s community dance will be open to all genders, highlighting queer folks and allies who are doing amazing work in our community.
Afia Thompson of @bahiyamovement_dance will be leading a Self Love & Care Movement Workshop. As a teaching artist, Afia visions a world where people of all bodies and genders are able to experience joy and explore their roots through dance.
Then, @souprnaturaldj will play a 90-minute dance set for our Unity Dance! We’ll close our evening with relaxing sound bath. ✨
Our Unity Dance will also feature a fundraiser for the @saclgbtcenter, which recently lost 500,000 in federal funding.
We’re honored to be collaborating with SO many talented people for this gathering, including…
readings and ritual tools from @isabelemilieg
bodywork by @kelseymim
sacred face painting by @earthwisewoman
& more vendors to be announced soon!
See you on the dance floor!
River City Community Orchestra is delighted to present the final concert of its first season: CENTER STAGE tunes & themes from stage & screen, featuring music by Richard Rodgers, John Williams, Claude-Michel Schønberg, and others.
Admission is FREE. Donations gratefully accepted.
RCCO is a 501(c)3 non-profit.
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art, and dynamic movement practice grounded in the belief that putting the psyche in motion will allow it to heal itself. For those new to this moving meditation, as soon as you enter the space, music is playing, and people practice in silence, with occasional cues from the facilitator to focus on elements like breath, body parts, weight, pulse, and release. There are no steps to learn or “wrong” way to participate; just allow your body to respond to the music. Attention can be focused on your feet, moving them and breathing. Connecting with others can be challenging at first, but every invitation encourages movement and exploration, a universal medicine that transcends languages, cultures, and age groups. The five rhythms—flowing, staccato, chaos, lyrical, and stillness—serve as teachers, helping deepen your relationship to your body, heart, mind, soul, and spirit. While some feel at home right away, others may feel self-conscious. The practice welcomes people with varying experience levels, and each person’s dance is unique, subtle, powerful, and, over time, transformative. Where 5Rhythms is practiced, a community is born, fostering change, support, and a safe space to break free from the ego and awaken the unpredictable, vibrant part of ourselves. The practice actively seeks and values diversity in its community, welcoming a range of racial, cultural, and national identities, sexual and gender orientations, religious backgrounds, and more.
Long to set your spirit free? Yearn to belong? Be part of an intentional dancing congregation, deepening week by week? Take a pause, check in with yourself, connect to like-hearted souls and let it all go. Breathe, move, change…dance.
Come dance with us:
to the beat of incredible music…
on a great old wood floor…
in the company of a fabulous bunch of people…
CLARA Auditorium. 1425 24th St.
Single class drop in: $20
10 class card: $175
First Time?: $40 for a 3-dance pass
You can pay in advance through Eventbrite for your ticket or pay at the door.
ABOUT THE 5RHYTHMS®Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Where the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe place for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
Wave begins at 10:00am. Feel free to arrive as early as 9:45am to warm up, there will be music playing. The closing circle is at 12:00pm. There will usually be two waves.
Classes are taught by Certified 5Rhythms® Teachers Majica Alba or Bella Dreizler. We occasionally have visiting teachers as well.
Long to set your spirit free? Yearn to belong? Be part of an intentional dancing congregation, deepening week by week? Take a pause, check in with yourself, connect to like-hearted souls and let it all go. Breathe, move, change…dance.
Come dance with us:
to the beat of incredible music…
on a great old wood floor…
in the company of a fabulous bunch of people…
CLARA Auditorium. 1425 24th St.
Single class drop in: $20
10 class card: $175
First Time?: $40 for a 3-dance pass
You can pay in advance through Eventbrite for your ticket or pay at the door.
ABOUT THE 5RHYTHMS®Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Where the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe place for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
Wave begins at 10:00am. Feel free to arrive as early as 9:45am to warm up, there will be music playing. The closing circle is at 12:00pm. There will usually be two waves.
Classes are taught by Certified 5Rhythms® Teachers Majica Alba or Bella Dreizler. We occasionally have visiting teachers as well.
Long to set your spirit free? Yearn to belong? Be part of an intentional dancing congregation, deepening week by week? Take a pause, check in with yourself, connect to like-hearted souls and let it all go. Breathe, move, change…dance.
Come dance with us:
to the beat of incredible music…
on a great old wood floor…
in the company of a fabulous bunch of people…
CLARA Auditorium. 1425 24th St.
Single class drop in: $20
10 class card: $175
First Time?: $40 for a 3-dance pass
You can pay in advance through Eventbrite for your ticket or pay at the door.
ABOUT THE 5RHYTHMS®Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Where the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe place for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
Wave begins at 6:30pm. Feel free to arrive as early as 6:15pm to warm up, there will be music playing. The closing circle is at 8:30pm. There will usually be two waves. This is a guided class, we primary teach in the second wave, after the warm-up.
Classes are taught by Certified 5Rhythms® Teachers Majica Alba or Bella Dreizler.
Long to set your spirit free? Yearn to belong? Be part of an intentional dancing congregation, deepening week by week? Take a pause, check in with yourself, connect to like-hearted souls and let it all go. Breathe, move, change…dance.
Come dance with us:
to the beat of incredible music…
on a great old wood floor…
in the company of a fabulous bunch of people…
CLARA Auditorium. 1425 24th St.
Single class drop in: $20
10 class card: $175
First Time?: $40 for a 3-dance pass
You can pay in advance through Eventbrite for your ticket or pay at the door.
ABOUT THE 5RHYTHMS®Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Where the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe place for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
Wave begins at 6:30pm. Feel free to arrive as early as 6:15pm to warm up, there will be music playing. The closing circle is at 8:30pm. There will usually be two waves. This is a guided class, we primary teach in the second wave, after the warm-up.
Classes are taught by Certified 5Rhythms® Teachers Majica Alba or Bella Dreizler.
Long to set your spirit free? Yearn to belong? Be part of an intentional dancing congregation, deepening week by week? Take a pause, check in with yourself, connect to like-hearted souls and let it all go. Breathe, move, change…dance.
Come dance with us:
to the beat of incredible music…
on a great old wood floor…
in the company of a fabulous bunch of people…
CLARA Auditorium. 1425 24th St.
Single class drop in: $20
10 class card: $175
First Time?: $40 for a 3-dance pass
You can pay in advance through Eventbrite for your ticket or pay at the door.
ABOUT THE 5RHYTHMS®Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Where the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe place for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
Wave begins at 6:30pm. Feel free to arrive as early as 6:15pm to warm up, there will be music playing. The closing circle is at 8:30pm. There will usually be two waves. This is a guided class, we primary teach in the second wave, after the warm-up.
Classes are taught by Certified 5Rhythms® Teachers Majica Alba or Bella Dreizler.
Brenda Novak kicking off her book tour in Sacramento! Join us in celebrating her newest release, The Summer That Changed Everything. The event will be held at the CLARA Auditorium, located in Midtown Sacramento. Parking is onsite and free. Purchase your tickets here!
Come join us for our first annual Crab feed. There will be some live performances, raffles, vendors to buy goodies from, and also some family friendly activities!
The proceeds for this event are going towards our beneficiary for the year Sunburst Projects, who do amazing work in the greater Sacramento area.