- Event Date:
- Event Time: 10:00 am - 11:30 am
- Studio: The Auditorium at CLARA
- Location: CLARA 1425 24th St, Sacramento, 95816
Yoga: Tend Your Aging Body
with Bella Dreizler, Expert Guidess
Saturdays 10AM -11:30AM
October 8, 15, 22, 29
Special 4 class series to learn how to support a fluid body, powerful in motion. Over the decades our needs change; come explore the tender self-care your body craves and needs. Come recalibrate…this is so NOT boot camp! Pleasure-based mat skills w/ foam rollers & balls to free up tight fascia. Fire up core power with psoas intimacy. Length for the tightest muscles. Breath weaving it all together. A fine-tuned body-awareness fosters self-care confidence. Because even five minutes of the right care makes all the difference in the world. Come breathe, come feel, come change.
Provided: balls & one foot rollers, varying density (correct density so important!)
Recommended: bring three foot roller & mat.
Recorded: for home practice support.
Large space to spread out. If you don’t feel well, have a fever, currently have Covid, or are within a 10-day window of exposure or infection, please do not come to class. You are welcome to wear a mask.
Discount to pre-enroll all 4 sessions: $80