Yoga

Saturdays 10AM -11:30AM

October 8, 15, 22, 29

Special 4 class series to learn how to support a fluid body, powerful in motion.  Over the decades our needs change; come explore the tender self-care your body craves and needs. Come recalibrate…this is so NOT boot camp! Pleasure-based mat skills w/ foam rollers & balls to free up tight fascia.  Fire up core power with psoas intimacy.  Length for the tightest muscles. Breath weaving it all together. A fine-tuned body-awareness fosters self-care confidence.  Because even five minutes of the right care makes all the difference in the world. Come breathe, come feel, come change.

Provided: balls & one foot rollers, varying density (correct density so important!)

Recommended: bring three foot roller & mat.

Recorded: for home practice support.

Large space to spread out.  If you don’t feel well, have a fever, currently have Covid, or are within a 10-day window of exposure or infection, please do not come to class. You are welcome to wear a mask.