MADYOGA: Gentle Breath-Centered Yoga

Join us for simple yoga postures, co-ordination of movement and breath, and techniques of deep relaxation and mindfulness for stress relief and centering. Our classes are designed to be accessible to all skill levels and all bodies. Sessions are offered as monthly series that start fresh at the beginning of each month, and preregistration is required by emailing [email protected]. If you’d like to come try a class for free before you commit, and see if this is the right space for you, please do get in touch!