Creative Behavior Systems presents Somatic Breath Work: A Trauma Aware Practice

We will begin with a description of what to expect, a gentle grounding meditation, our breathwork session and end with an invitation to share what was noticed, which some enjoy sharing, some do not and either are fully respected.

Every participant is required to read and sign the waiver, bring a mat, blanket, pillow, whatever is most comfortable for you, water as well. The breathwork session will begin approximately 10-15 minutes after the advertised start and no additional entry will be accepted at that time.

What to expect:

Breathwork is an inward journey which integrates mind and body through simply, breathing.

We will have four parts where we will do deep diaphragm breathing, open mouth and then switch to gentler deep breaths through our nose. All will be guided, there is music incorporated throughout and the entire session will be just under two hours.