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​Our bodies hold stories, our head makes up stories, and our hearts feel these stories.

Can we access our hearts (and emotions) without giving the stories too much power? Often when we touch into feelings there’s a story attached to it.

What if we could feel anger for anger’s sake–how would the flames dance?

What if we could move fear from our chest like sand in an hourglass dripping all the way down into the earth, until there is nothing left?

Could water flush sadness from our hearts and make it dance like a river?

Could joy give us wings to fly?

In this workshop we weave the 5Rhythms with our emotions, calling on our elemental allies of earth, fire, water, air, and ether to guide us on this journey.

By separating our emotions from our stories, the stories become our history and our emotions are free to move and dance.

​By connecting and moving with our emotions, giving them voice and shapes, we unlock the heart and release its limitless power to heal.

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Prerequisite: Three 5Rhythms® Waves classes are required prior to attendance.

PRICING: $400 for 3 day workshop. 

SYLVIE MINOT received her BA in Dance from San Jose State University and a Master’s Degree in Theology in Spirituality and Holistic Health. She is a certified 5Rhythms® Teacher trained by 5Rhythms founder Gabrielle Roth and a Heartbeat teacher. 

Sylvie has studied psychology, indigenous healing rituals, energy medicine, and sound healing. The teachings of cultural anthropologist Angeles Arrien, author Caroline Myss, and Peruvian sound healer Tito La Rosa inspire her.