- Event Date:
- Event Time: 6:30 pm - 8:30 pm
- Location: 1425 24th St, Sacramento, 95816
Learn the elements of 5Rhythms practice as facilitation guides you through embodied exploration of presence – sometimes gently, sometimes directly. Experience the movement of body parts, walking meditation, and coaching of the physical practice of the rhythms, while exploring your relationship to self, each other and the group. Our receptivity (as well as our resistance) to coaching expands us into a broader movement vocabulary. A wide variety of music starts slowly, picks up to peak, then glides down to stillness.
The five rhythms are: flowing, staccato, chaos, lyrical and stillness. Each rhythm is a teacher and as you practice moving, your relationship to body, heart, mind, soul and spirit deepens. Some people feel right at home from the get-go and others feel a bit (or a lot) self-conscious. People in the room have a wide range of experience. Your own dance will be unique. It can be subtle, powerful, revealing and, over time, it can be transformative.