5R Workshop: Dancing with the Ancestors

Event Information

• Event Date: March 28, 2026
• Event Time: 11:00 am - 6:00 pm
• Studio: The Auditorium

In this workshop, we will dance with our ancestry which live in our heart, soul, collective memory, and DNA. We will call on the wisdom and medicine of our lineage, the power of ancestral lands, and the spirit of the animal clans to guide our dance on this journey. ​

We will beckon our bloodlines and sacred guides to help navigate a magical ancestral journey, weaving the 5Rhythms with our ancestral lineage.​

Together, we will acknowledge, give thanks, embody forgiveness and healing for ourselves, our ancestors, and the land. We’ll honor and celebrate by moving our bones, blood, and bodies – gifts from our ancestors.

Prerequisite: Three 5R Waves classes are required prior to attendance. All workshop hours contribute to 5Rhythms® Teacher Training prerequisites.