Event Information
- Event Date:
- Event Time: 8:00 am - 9:00 am
- Studio: Alliance Française de Sacramento
- Location: Zoom
Zabeth is E-RYT500, IAYT-certified Yoga Therapist, PCAYT, PCA Trainer, an Ayurvedic Yoga Specialist, a Hatha yoga and a meditation teacher, a REIKI Master, and a certified Chakradance facilitator.
9 Wednesdays, July 1- August 26; 8:00-9:00am
All classes include:
– grounding
– breath work
– body awareness
– intention setting
– poses that strengthen, stretch and balance you
– A complete body approach: bringing mobility to your spine, strengthening your core, arms and legs, releasing your joints, your shoulders and your back, and mindful integration of practice